Empowering Moms Through Every Stage of Motherhood

Movement for Every Season of Motherhood — From Pregnancy to Postpartum and Beyond.

Wherever you are on your motherhood journey, movement can be a powerful source of strength, healing, and confidence. I’m here to help you move forward with purpose — one step at a time.

Coach Sarnia Ogidan leading prenatal movement with expectant mom at Sarnia Inspires

Hi, I'm
Sarnia…

Meet Your Coach

More Than Movement This is a Mindset

Not just workouts this is movement that honors your motherhood and your strength.

Whether you're preparing for birth, rebuilding postpartum, or just carving out a moment for yourself—you're not alone. At Mom Fitness Motivator, we offer programs, workouts, and inspiration designed for every stage of motherhood. From gentle core healing to labor-prep movement to full-body workouts—this is fitness that fits your real life. YouTube videos go beyond movement—exploring mindset, self-worth, and walking in purpose.

Feature Highlights:

Movement for Birth – Pregnancy strength & birth prep
Postpartum Core Restore – Gentle recovery & core healing
Pelvic Floor & Core Workshop – Self-paced, foundational care
Walking & Workout Videos – Free on YouTube
Motivational Talks – Mindset shifts & encouragement for moms

Watch on YouTube

Sarnia Inspires coach supports pregnant woman in pelvic floor and core training

Pelvic Floor & Core Workshop

Strengthen your core from the inside out with this 2-hour workshop designed to restore your pelvic floor, rebuild stability, and energize your motherhood journey.

Sarnia Inspires coach demonstrating core stability exercise with medicine ball

Postpartum Core Restore

Reconnect to your core, strength, and confidence with a 6-week live coaching series for postpartum moms ready to rebuild their foundation for life after baby.

Movement for Birth

Prepare for labor with strength and confidence. This 2-hour prenatal movement class blends intentional exercises, mobility drills, breathing work, and birthing position practice—all designed to help you feel more in control during childbirth. Available via Zoom or in-person.

Coach Sarnia Ogidan supports prenatal client in strength-based group fitness class

Group Fitness Classes

Virtual and local fitness classes designed for moms to move safely, socially, and consistently.

Move With Us Live & In Community

Because Motherhood is a Marathon Let’s Move Through It Together.

From in-person walking groups to virtual YouTube workouts and special classes, we host movement experiences that help moms feel supported, seen, and strong.

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See Full Calendar

Sarnia Ogidan leads a joyful prenatal fitness session with empowered movement

Need a Speaker for Your Next Event?

Inspiring moms to move with purpose, whether during a workout or in everyday life.

From keynotes to workshops, I speak on motherhood, movement, and motivation, blending personal stories, expert insights, and real tools for physical, emotional, and mental strength.

Topics Can Include:

Pregnant woman practicing gentle movement with support for emotional balance

Movement for Mental & Emotional Wellness

Discover how gentle movement can calm the mind, restore emotional balance, and reconnect you with your body’s inner wisdom.

Postpartum woman in child’s pose receiving gentle support from a wellness coach

Rebuilding After Baby

Navigate your postpartum journey with grace, learn how to heal, rebuild strength, and nurture both your body and spirit after birth.

Pregnant woman practicing resistance band movement for strength and stability during prenatal fitness session

Walking in Purpose Through Motherhood

Motherhood is a calling, step confidently into your purpose with intentional practices that align your heart, faith, and identity.

Pregnant woman and coach using medicine balls for consistent strength-building during prenatal training

The Power of Consistency in a Changing Body

Even when everything shifts, your commitment to small, steady steps can create lasting transformation from the inside out.

Book Me to Speak

Download

Download Speaker One-Sheet

Coach demonstrating strength exercise using medicine ball in gym setting

Coach seated on bench smiling while using small fitness ball during strength and stability exercise

Mom-Tested. Movement-Approved.

My go-to gear, tools, and resources that support strong, purposeful living.

As a mom and movement coach, I only recommend what I truly use and love. From fitness gear to wellness tools, these affiliate favorites make your journey easier and more joyful.

Empowering Moms Through Every Stage of Motherhood

Movement for Every Season of Motherhood — From Pregnancy to Postpartum and Beyond.

Hi, I'm
Sarnia…

More Than Movement This is a Mindset