Not just workouts—this is movement that honors your motherhood and your strength.
Motherhood changes everything—how we move, how we feel in our bodies, and what we need from fitness.
More Than Movement—This is a Mindset
I’m Sarnia Ogidan
A pregnancy and postpartum movement coach, mom, and motivator passionate about helping women move with strength, confidence, and purpose.
After my own difficult postpartum recovery, I made it my mission to learn everything I could about preparing the body for the real demands of pregnancy, birth, and motherhood. Along the way, I earned advanced certifications in prenatal and postpartum fitness and had the incredible honor of teaching and speaking at places like the National Institutes of Health, Merck & Co., and the American Diabetes Association.
Today, my greatest passion is walking alongside moms like you — helping you build strength, trust your body, and move with joy through every season of motherhood. Whether you’re preparing for birth, restoring after baby, or simply finding your own rhythm again, I’m here to guide you every step of the way.
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Movement changed my story and I believe it can change yours too. Let’s get stronger together.
Here you’ll find:
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Pregnancy movement prep with Movement for Birth
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Gentle recovery through Core Restore and Pelvic Floor Workshops
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Follow-along workouts and motivation on YouTube
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Community events, walking groups, and coaching that fits real mom life
We move for strength, for clarity, for connection.
We move to walk in purpose—and we do it together.